Weight Loss Meditation Guide
For many people, the concept of losing weight revolves around counting calorie consumption and sweating excessively through intense exercises. However, holistic health practitioners, particularly author Deepak Chopra, propose that meditation and weight loss goes hand in hand.
In fact, they believe that meditations for weight loss can trigger sufficient positive energy in one’s brain in just a couple of months to help reshape the body’s circuitry.
This results in aiding a person trying to lose weight to curb his eating habit and improve his lifestyle on the right direction.
Meditation for Weight Loss: The Process
Sure, meditation, when done right, is soothing and relaxing. But how can breathing and sitting properly actually help a person lose weight?
Meditation is a centuries-old technique to eradicate the mind of negative forces and energy. It is a method of calming the body physically, mentally, and emotionally. Just a couple of decades ago, this deep breathing exercise was only known as an Eastern religious practice. But in the past few years, the process has gone mainstream so much so that meditation for weight loss is now a thing.
Highly recommended as a stress-reducing method by medical practitioners all over the globe, meditation’s multitude of benefits consist of lowered blood pressure, healthier bloodstream, and an improved sense of well-being. With all of this healthy positive energy going for it, meditating is a great tool for calmness and self-discovery on the way to a person’s ideal weight goal.
Probably the key benefit of meditation is that it manages a person’s stress level. When one is stressed from his relationship, work, or life in general, the person tends to eat a lot. Stress eating, which comforts a lot of people, results in weight gain. Weight loss meditation is perfect as the person who practices the meditation technique becomes more aware of his thoughts and actions, including those connected with stress eating.
Mindfulness Meditation
Majority of the different kinds of meditation require being seated for prolonged periods of time. Mindfulness Meditation, a type that Chopra endorses as a guided meditation weight loss technique, can be performed sitting down or while doing daily activities. The main element to mindfulness meditation is paying attention, which means multitasking isn’t allowed.
For instance, a person can practice mindfulness meditation while eating. He can execute the process by paying attention to his food as opposed to eating and watching TV or eating and talking with friends.
This particular type of meditation encourages the person to actually savor and enjoy the food while closely watching the food intake. It’s being aware of how much a person is eating, rather than zoning out due to other activities and not noticing that one overate again.
An Exercise of Presence
Of course, a correct meditation technique requires more than just sitting down and taking a few deep breaths. However, it is truly a simple technique as the process mainly requires a person to stop and be present in the moment. Most of the time, people run around doing their daily tasks.
They don’t give their selves enough time to just step back, and breathe in before carrying on. It’ll only take a couple of minutes to do this, yet most people fail to do so. And in failing, negative energy prevails. And when there’s negativity, the body shuts down and a person’s lifestyle turns for the worse. All of these will result to an unhealthy weight gain.
During meditation, a person’s brain waves move into a condition that is similar to when one is sleeping. This degree of calmness reduces the amount of tension and stress hormones that usually contribute to discomfort and sickness. Meditation can also clear the groundwork for a better and healthier way of thinking and feeling.
When a person meditates, all the junk pops up, all the clutter is removed, which is good so that the mind and body can release it. The more these negativity surfaces, the more a person can put them in his mental recycle bin and start over with a clean slate.
How to Meditate
There are several ways to practice meditation, but each technique has four core must-haves.
- A peaceful, quiet area. It doesn’t matter where the technique is being done – on a comfy sofa set, a chair, while walking – as long as the location is quiet and there’s no one or nothing to disrupt the process.
- A comfortable position. Meditation is not limited to a person sitting down. Nowadays, he can meditate while standing, walking, and even while lying down. The important thing is that the position is comfortable to be able to relax completely.
- A total concentration. Some people who meditate focus on a picture or a word, while others just concentrate on their breathing patterns.
- An open frame of mind. It’s normal, especially for first-timers, to have other thoughts and feelings while meditating. The real test is to not get involved with these thoughts while doing the process.
People occasionally lose weight without even making the effort when they begin to meditate. This has a lot to do with broadening one’s understanding and focusing on what’s happening in the body.
People eat for two main reasons: actual and psychological hunger. Meditation can help calm a person enough to reduce stress and avoid using food as a coping mechanism.
Try This Guided Meditation Video For Weight Loss
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